Life

Life

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Dec 05, 2024 - Fabian Biese>

We have more possibilities available in each moment than we realize.

We have more possibilities available in each moment than we realize.

Dec 05, 2024 - Fabian Biese>

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.

Dec 05, 2024 - Fabian Biese>

If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.

If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.

Dec 05, 2024 - Fabian Biese>

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

Dec 05, 2024 - Fabian Biese>

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

Dec 05, 2024 - Fabian Biese>

Every breath we take, every step we make, can be filled with peace, joy and serenity.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

Dec 05, 2024 - Fabian Biese>

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Dec 05, 2024 - Fabian Biese>

People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.

People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.

Dec 05, 2024 - Fabian Biese>

Every thought you produce, anything you say, any action you do, it bears your signature.

Every thought you produce, anything you say, any action you do, it bears your signature.

Dec 05, 2024 - Fabian Biese>

Do you love me because I'm beautiful, or am I beautiful because you love me?

Do you love me because I'm beautiful, or am I beautiful because you love me?

Dec 05, 2024 - Fabian Biese>

Is life so wretched? Isn't it rather your hands which are too small, your vision which is muddled? You are the one who must grow up.

Is life so wretched? Isn't it rather your hands which are too small, your vision which is muddled? You are the one who must grow up.

Dec 05, 2024 - Fabian Biese>

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