If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder. Jul 08, 2024 - Fabian Biese>
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses. Jul 08, 2024 - Fabian Biese>
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat. Jul 08, 2024 - Fabian Biese>
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices. Jul 08, 2024 - Fabian Biese>
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. Jul 08, 2024 - Fabian Biese>
I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions. Jul 08, 2024 - Fabian Biese>
I don't go long without eating. I never starve myself: I grab a healthy snack. Jul 08, 2024 - Fabian Biese>
I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward. Jul 08, 2024 - Fabian Biese>
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. Jul 08, 2024 - Fabian Biese>